Workshops for Self-Care, Boundaries, and Relationships with Alesia Dumas, Licensed Professional Counselor in and around State College, PA
If you’re looking for support but aren’t sure about therapy—or want a space to learn and reflect in a group setting—workshops can be a meaningful place to start.
These therapist-led workshops focus on topics like people-pleasing, guilt, boundaries, and emotional overwhelm, with a mix of education and experiential practices.
Registering now:When Self-Care Feels Selfish
Learn to care for yourself without guilt—through guided, body-based and reflective practices
