Workshops for People-Pleasers with Alesia Dumas, Licensed Professional Counselor in and around State College, PA

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When Self-Care Feels Selfish: Understanding People-Pleasing, Guilt, and Boundaries

What to Expect
❋ Intentional Structure

Workshops blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process in the workshops. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by a Licensed Professional Counselor with years of experience and education who knows how to hold space, encourage participation, and keep things moving with purpose. Learn more about who I am.

  • Recognize your people-pleasing patterns and understand why guilt and shame show up around self-care.

  • Learn how to tolerate discomfort when setting boundaries with others.

  • Practice new ways of responding to guilt.

  • Participate in discussions, exercises, and reflection.

❋ Supportive Spaces

My workshops prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

❋ Investment

Workshops range in cost depending on the length of time. You can usually expect an investment of around $75 for a 2 hour workshop.