HERE & WELL

CENTRAL PA

Local people, places & ideas for living well—right here.

A local resource for finding more ways to feel well, connect, and care for yourself—right here in Central Pennsylvania.

Each month, Here & Well brings together approachable self-care ideas, insights into why we do the things we do, and local people, places, and resources that support our well-being.

GET HERE & WELL IN YOUR INBOX
One thoughtful email each month. Local, useful, and no inbox overload.

Wellness, right here

Because caring for ourselves doesn’t happen in isolation.

Central Pennsylvania is home for me. I grew up here, built my life here, and now have the privilege of supporting people in this community through my work as a therapist.

But well-being is about more than therapy. It’s also found in movement and rest, creativity and connection, time outside, trying something new, and finding people and places that help us feel a little more like ourselves.

Here & Well grew from the idea that we already have so many of those people, places, and resources right here.

Each month, I’ll bring some of them together—along with practical ideas for caring for yourself and understanding yourself a little better.

A simple line drawing of a tree full of leaves 
How do we live well, here?
Let’s find out together.

What you’ll find here

Well-being looks a little different for everyone.

Close-up of a wall with peeling white paint on a rough brick surface next to a clean light-colored brick wall.

A LITTLE SOMETHING FOR YOU
Simple, doable ideas for caring for yourself.

Close-up image of a brick wall showing two sections, one in darker red bricks and the other in lighter gray bricks, with a visible patch of damaged bricks at the top.

THAT MAKES SENSE
A gentler look at the things we do, the needs underneath them, and how they may be helping us.

View of a brick building through an alley, featuring second-story window and parts of the building's ground floor with curtains visible.

WELL, HERE
Meet the people, places, and businesses supporting wellness in Central PA.

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THINGS WORTH KNOWING ABOUT
Local events, classes, places, resources, and other good things happening around us.

THE LATEST FROM HERE & WELL

SEPTEMBER 2026

MAKING SPACE

READ THE SEPTEMBER ISSUE →

What might you want to make a little room for?

September has a way of filling the calendar back up. This month, we’re making a little room for something else—with thoughts on leaving space unfilled, why slowing down can feel uncomfortable, a beautiful contribution from local photographer Mallory Good, and a few good reasons to get out and about in Central PA.

LIVE HERE. LIVE WELL.

Get Here & Well delivered to your inbox.

Once a month, we'll send you a thoughtful mix of self-care, insight, local wellness resources, and good things worth knowing about around Central PA.

One email a month. No clutter. Unsubscribe anytime.

BE PART OF HERE & WELL

Are you a Central PA practitioner, business, organization, or community member doing something that supports well-being?

Here & Well is meant to be a community resource, and I’d love to hear from people who have something useful to share—whether that’s an idea, local resource, upcoming event, area of expertise, or potential collaboration. You don’t need to have a finished contribution in mind to reach out.